Natural Exercise: Learn To Jelq

Natural Exercise: Learn To Jelq

Here is simple exercise from this program that I believe will help you a lot in gaining the benefits. You should keep in mind that safety should be your first priority.
There are lot's of method which are thrown in market from lotions to pills, devices. But all of these carry risk with them.

But if you are looking for a way that is effective, then you are reading the right article and this method including me have been used by millions of guys like us every day.
And this method is pure natural, and it's called Jelqing.

Jelqing is method that is structured to increase your penis length and it's thickness. And this technique doesn't requires you to go into any surgery trust me :) and you know
what is the best part it is the gains are permanent. OK, let's get started.

Step No. 1

Make Erection Almost 40% to 50%.

Step No. 2

With your one hand the one with which you are most comfortable. Then after that make a circle with thumb and forefinger, with the middle, ring finger and pinky outstretched. So that it should look like an O.K sign.

Step No. 3

With O.K sign, hold the bottom of penis and then slowly and smoothly move towards the end of your penis which is the head. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.

Step No. 4

once you reach to the head of your penis, release your grip. This make your one repetition.

So you got all the steps, now for the repetition, you should be doing 20-25 repetition of this method initially, then increase this to 50 but slowly with time. Do this exercise for some weeks and you will see very positive results. If you combine
this exercise with other exercises then the output would not only be massive in terms of penis size and thickness, but you will also get better erections, better control over your ejaculation.

This exercise which I have shown to you is one of many exercises to increase the penis size. If you follow the program you will see an increase in length from 1 to 3 inches within 3 to 12 months. If you want to learn more about this program you can
visit this source which is penisadvantage.com, sure you have heard of this website but I am telling you from different perspective and of my first hand experience.

Relation Between The Size Of Penis And The Sexual Performance

This is very old-aged question between men and women but yet it's still very interesting question right ?
You must have seen this question surveyed on television, that does size matters and most of the women would say No, they say it's the performance of the male partner that actually drives them crazy. Your smooth movements can make up very good time for you in the bed but tell me guys, you know that more than 50% of the women fake the orgasm. So I have a question for you, will it really surprise you that women are honest here about the size of your penis ? That size does matter ?

For lot of us, at-least for me, size does matters and it is related to our confidence. Am I right ? You know the answer here.

The one who has a small penis will be embarrassed in front of the partner and the one with big one will be dominant. You know that when guys are talking about sexuality topic, penis size is most important there, isn't it ? If you know that your penis size is big you will know that you can satisfy a women in bed. And trust me this increases your confidence a lot when you are among the women.

When you are confident that yes you can satisfy a women easily there is great chance that you will also be better at performing it. It's kinda like self fulfilling prophecy. So to sum up here if you are more secure about your sexuality, you can better focus on her needs rather than thinking that " Am I up to the mark" in terms of penis size. you know expectation can be very different.

You might be saying to yourself that I have big penis, but let me ask you something what do you consider as "big" and "average" penis ?  Here are the facts if you are mislead average size of males is usually between 5 to 7 inches when it is erect. "The Big" is relative to each individual some might consider as having 7 inches is big some might consider it to be small. But one thing is sure that if you are unhappy with your penis size, if your partner told you or you were in swimming pool with other guys with your swimming suite it can be any reason, and this can really ruin your life and your sexual life. So there is a relation between confidence and the length of penis.

 Is There Something You Can Do About It ?

The answer would be yes, there is. But you have to be careful there are advertisement in which they show you the penis enlargement device or pills to help you out but you have to be very cautious about this as there are risks involved in it because first thing these ways are not safe. So be sure to do your home work when
you are going to invest in it.

Some methods that you should avoid at all cost, involves surgery, which has very high risk of losing ability of erection which I bet you don't want it and then there are pills which you should keep in mind that FDA has not approved these pills in any way because of there side effects. Also stay away from vacuum pumps which
can cause you serious injury to your penis and damages are permanent.

One of the safest method that I have used and still use it is natural penis enlargement exercises. These exercises will involve your hands and penis only, and this will help you achieve your permanent results forever. For me it has helped me a lot especially in terms of thickness of penis. You can visit this source which is www.penisadvantage.com over the years thousands even millions have used this program.

The Truth You Want To Know About Penis Enlargement Exercises

Just like most of men, at some point in time you might have thought that how good it would be that if you had a very nice and big penis ? It really doesn't matter if your penis is above average, the main point is that you can be the most out of yourself. One such type of program that you should check it out is at PenisAdvantage.com.

Natural Penis Exercises are one of the most safe methods around. Many people when they did penis exercise they reported increase in 1 to 3 inches when the penis is erect during the time period of 3 to 12 months and the same time thickness also increases which I like it :). Other than this there are other benefits you will get like increased stamina, improved circulation of blood, better control over ejaculation, more time in bed, better erection. When you can control your ejaculation you can provide more pleasure to your partner in bed.

So lets come to the point if you really want to enter penis enlargement program then you need to keep your facts straight. Here are some questions that came into my mind when I joined the program, So here it goes.

Question No. 1

Will This Program Really Work For Me ?

This is first thought that came to my mind and I bet it will come to your mind too. The answer to this that natural penis enlargement exercises do work. There are thousands or even millions of men that have used this program to naturally increase their penis length. Which is also safe. One thing that you should know that these programs are not designed for those who have Peyronie's syndrome, in which you get severe curvature type shape of your penis.

Question No. 2

OK It Will Work, But Is It Safe ?

Natural Penis exercises are very effective and at the same time safe for increasing the length of penis. But keep in mind that you can still injure yourself if you don't follow instructions correctly or if you are following faulty exercises. So it is important for you to get your instructions manual on penis enhancement from reputable source.

Question No. 3

The Ideal Age

Yes, what I learned from the program that you should be of 18 or above to start this program.

Question No. 4

OK, I now know this is exercise so if I stopped doing It will I lose the results ?

NO, this is the great thing that you will get by doing these exercises provided the condition that you get it from a very reputable source. These exercises make muscles strong but at the same time help the growth of new cells around the Corpora Cavernosa, this is where things get permanent.
If you get your programs from reputable source they will also provide you with end routine exercises, that will allow you keep your permanent results forever.

Question No. 5

Time

Time is required for doing these exercises, but how much time actually do you need ? The exercises which you will do are very easy to do and mostly require 20 minutes every day.

So if you are ready to start, then why not start from my favourite website PenisAdvantage.com

Programs That Can Harm You, Should Be Avoided At All Cost!

My friends there are lots of scam out there that put a mask on them and tell you that they have the greatest penis enlargement programs. Trust me there actual output ranges from being ineffective to being dangerous which I don't want you to have these scammers.

Some programs have known to caused very serious injury to the body. The question that you should be asking that why so many people fall in the hands of scams ? You know the answer my friend. There is need for it every where and after all they feeding on insecurity and mislead men out there, and trust me, a lot of males are unsatisfied with there small penis size. I have compiled this article to know you that what devices and methods are potentially dangerous for you so that you know what's coming for you and you must stay away from these methods at all cost my friend.

1. Devices Which Are Known As Penis Enlargement Pumps

These penis devices are actually suction devices that are placed on the penis. When the device is activated, this pumps creates vacuum and when this happens blood flows to fill that vacuum, and this creates erection. These type of devices are used in erectile dysfunction. A condition which you can find at Wikipedia. You should keep in mind that these penis enlargement devices can easily be misused. If you use them too vigorously, the increase of blood in penis chambers can cause to damage vascular damage. There is also a chance that penis might get sucked in the device causing injury which you don't want to happen. And you know what worst part it is ? Studies have shown that these devices don't actually increase the penile length, which of-course is our main objective to get.

2. Pills And Patches To Increase The Length Of Penis

OK, guys these pills and patches are something that you see a lot on internet when you are searching to increase the length of penis, am I right ? These pills ( medicine ) promise to be very convenient and provide discreet solutions if you want to enlarge your penis.

Guys you should know that every pill that comes in the market is not "FDA approved"!!! This is most important information that you need to know, so now you know there is no claim in their safety and being effective. Studies on these pills have also shown that these penis enlargement pills may contain harmful things. Which can range from yeasts, e.coil, even pesticides on these pills. Please do keep in mind that as I previously told you that these are not regulated by FDA, so you can never be sure of these medicines that how they are made.

3. Penis Surgery

The theory here is more important than practical implication. Let's come to the point the theory is that when we see the penis as erect some of the part of penis is in the body so doctors say that if we remove that part of the skin you can get the hidden length of penis. By cutting some of ligaments penis is exposed making it look bigger for time being.

My friend you should keep in mind that this kind of surgery gives 70% of dissatisfaction plus there is always risk in the surgery and in this case you may not able to create erection when you are satisfied. Don't believe me OK, when you go to surgery check the document where you have to sign, check the risks involved, I have checked it, and for this reason I refused to do the surgery. Simply put it this way this surgery is not for those who want cosmetic changes in body.

OK, Now I What Options Do I Have ?

You might be wondering that I have told all the methods and also told that these are dangerous, so what options do I have ? Fortunately you have options there are lots of natural penis enlargement programs that are effective and yet cost saving too. One such program that I use is Penis Enlargement Exercise which I bought from PenisAdvantage.com. These programs are designed in such a way to help growth new cells in corpora Cavernosa, which ultimately increases your penis length forever with out any risks involved.
Why you should believe me ? You can check the website for your self, and then after reading please do comment, I want to know what you think of this program.

The Results Of Doing Natural Penis Exercises, What You Can Expect From The Penis Enlargement Programs ?

The results of doing natural penis exercises, what you can expect from the penis enlargement programs ?

Every penis enlargement exercise that is based on natural methods are one of the most safest methods of penis enlarging, at the same time provided that you get your natural exercise guidance from long established, famous, reputable sources like which I use is PenisAdvantage.com. When you are going to put yourself in the position of doing all natural penis enlargement exercises, first thing first, you must know in advance that what you will be getting out from these exercises. With accurate prospect and right mindset, there is a very high chance that the program in which you are going, you will be more satisfied and happier at the same time when you put your hard work in it to achieve it.

Points To Keep In Mind

Point No. 1

Take Action 

The most important thing to view when you are doing exercises that increase the penis length is that you actually have to do it.  Contrary to the medical pills and surgery which involves huge risk ( that's why they make you sign of having no liability on the doctors and hospital whatsoever ) and which promises
you to provide the results without doing any hard work from your end, when you are going in program that requires some action you have to put some effort and time in it right ? If you do the exercise you know that it will provide you lasting effects but it requires devotion of time and effort. At first you may not see any results but within couples of week you can see the results of your hard work.

Point No. 2

The Results Of Your Hard-Work Are Permanent 

Here is the positive thing that you might want to know, the penis enlargement exercise which you do you can get permanent increase in your penis length and thickness. This is the main benefit of doing exercises and provides you with more benefits than the other methods like pills and surgery which focus on one part only and you have to take proper medication to get the effect and pleasure you want in bed. Seeing that you are providing stimulation to different areas of your penis you can expect to enhance other vital functions of penis which I consider as bonus other than length and thickness increase.

Point No. 3

You Can Expect Bonus Benefits From Natural Exercise

Some of benefits which are related and that come from as a result of exercises which you do to enlarge the penis size include better blood circulation. And yes, you and me know that when the circulation of blood is great down there you will have very firm erections. You will also have better stamina and control over your ejaculation power through these specially designed penis exercises.

So what this means that during intercourse you will be able to hold your ejaculation, which of-course means more time in bed with your favourite partner satisfying her and yes I use it to satisfy my partner and don't you want to satisfy your partner ? I hope the answer would be yes.

Point No. 4

Increase The Length Of Your Penis From 1 Inch To 3 Inch From Within The Time Period Of 3 To 12 Months

When you think of increase in length size of your penis, what is the most reasonable number comes to your mind ? It's no doubt that every man has different need in-accordance to length of the penis and how there bodies are designed. According to the reports I have read that men seeing an increase in length from 1/4 to 1/2 inch during the first 2 weeks, which I believe is amazing and during the time from three to twelve months there is an increase of 1 to 3 inches by doing consistently these natural penis exercises.

Also other than increase in length you will notice increase in thickness which I like most :), and this program gave me what I wanted and which from my core of heart I want you to have it. One thing is sure if you are looking to improve that body part, it really doesn't matters from what size you will be starting from, from my research and hard work I have tried a lot of methods and the one which is most effective for me and will be for you will come from this source, it is Penisadvantage.com, if you don't believe me, you can more read there and see the proof for yourself and remember belief in yourself that's the most important thing, so I will see you guys at PenisAdvantage.com.

Do these Penis Enlargement exercises work or not ?

The simplest answer to this question would be "yes". But to find out exactly how and what penis enlargement exercise can do for you and how you can get most out of penis enlargement exercise or the maximum impact of the activity, it pays you to know more about what is really going to happen when you do these penis enlargement exercises.

These penis enhancement/enlargement exercises are actually very natural exercises which are being used by millions of males through out the globe but do remember these exercises permanently increase the length and thickness of penis of these males, Which is very good you know. This method works by helping the growth of new cells in your penis, specifically or scientifically speaking in the Corpora Cavernosa. When new cells are created by these methods they add up, and eventually increase the size and thickness of penis. Just like there are methods of increasing height, muscles, burn fat etc, the same is true for enlargement of penis.

Let us dig more in the term "Corpora Cavernosa", corpora cavernosa are two chambers in the penis that are equal to your length of penis. These chambers are filled with blood during excitement/arousal and thus provide you with erect penis. These chambers also play part in the size and thickness of your penis when it is erect. So now you know how it works.

Aside from increasing the stimulation of corpora cavernosa, these specific natural penis enlargement exercises at the same time also target the Pubococcygeus muscle which in short also known as PC MUSCLE of Penis.This is interesting because this part is responsible for controlling your ejaculation. So this means that if you strengthen this part of penis then it will increase your sexual performance by helping you stay more
in bed with your partner.

Exactly how we train other body parts like biceps, triceps, chest in the gym, if you start stimulating the parts of penis and do the natural penis enlargement exercises it will bring lots of benefits for you other then the main one which is penis enlargement. Think of it you go gym daily for one hour then you can see the progress by muscle building up day by day right ? Then the same logic applies to penis enlargement. One of greatest benefit is that these natural penis exercises increase the circulation of blood in that specific area. And with this better circulation you can imagine better erections, harder, stronger and lasting effects in bed.

Through these specific natural penis enlargement exercises some of the men have also reported better control of ejaculation, which if you are unable to control and have syndrome of pre-mature ejaculation which 2 out every 10 men has this problem you will be very disappointed in bed because women need more time. To help you get started here I give you a simple exercise that you can easily do. What I call this is " The Lower Lift".

For doing this exercise what you will need is very light flannel wash cloth and daily of 15 minutes of privacy.

Rule No. 1
First thing first, get yourself in position of full erection.

Rule No. 2
Place the wash cloth on the top and near to the base of erect penis.

Rule No. 3
Now for the real part, Flex your penis so that it lifts the cloth a bit up, then relax your penis by bringing the cloth to it's initial position.

In the ideal case you can do this 30 times very easily, but you have to be consistent in doing this, do this exercise daily at same time every day. At initial make a target like you want to do 30 repetitions, don't strain your self, when you are doing this exercise OK. You want to enlarge the penis but not get strain instead, you got the idea. So initially do as many as you can then gradually increase to 30 ( Remember when you are at 30 reps there should be no strain OK that's the main objective ).

Please keep in mind that the exercises which you will do are completely safe. Before you go for any penis exercise program make sure that it comes from reputable source and most important of all make sure
that the exercises are safe and at the same time effective for you.

One source which you can check it out and which I personally tried is PenisAdvantage.com. This is award winning site which offers effective and safe penis enlargement exercises and at the same time amazing support for men who are looking to enhance their penis and incredibly improves your sexual performance. So it's definitely worth a visit to this site, just check it out.